Nothing is more relaxing than having a sauna – a beneficial experience for both body and soul. There are countless benefits of the sauna, and they are greatly appreciated in our hectic lives today.
Do you also feel burdened by your many daily commitments, obligations and deadlines? The rhythms that life imposes on us are so tight and pressing that more and more people feel stressed because they feel the need to keep up with the rhythms that society imposes on us. Work, problems and worries can have a detrimental effect on our peace of mind, which is why it is important to be able to carve out time for self-care.
The benefits of the sauna: carve out a space for well-being
Organise a wellness weekend, perhaps to enjoy a few hours in the Spa having a sauna and a Turkish bath that can help recharge your batteries and the effect will certainly have even a greater impact if you choose a magical location such as Sauris: the Albergo Diffuso Sauris Multi-Building Hotel provides a wonderful experience to achieve utmost relaxation, making the most of the special Spa with a sauna, a Turkish bath and many body care services. More specifically, the sauna is one of the most popular services to achieve total well-being: here are five reasons why you should try it at least once, in the splendid setting of the Sauris mountains.
When we feel at ease with ourselves, we also feel at ease with other people. Taking a few moments to take care of ourselves is extremely important because it can help improve the quality of our lives.
Let’s find out which are the five benefits of having a sauna
1. It makes the skin radiant and health
Even if we put on cream every day, we cannot prevent smog and fine dust from settling on our face and body. This is why the sauna can be used to purify the skin through sweating: the high temperatures of the sauna dilate the pores of your skin, which helps to eliminate impurities on the epidermis (the outer layer of skin).
2. It enhances the effects of beauty treatments and the benefits of body scrubs
The dilation of the pores caused by the heat of the sauna helps to improve the effect of beauty treatments. For this reason, the sauna can be combined with a body scrub to clean the skin even more thoroughly and make it more receptive to the application of masks and creams.
3. It reduces insomnia
One of the countless negative effects of stress is insomnia. The sauna helps the body and mind to relax as it promotes better blood circulation and deep muscle relaxation. In this way, we will be able to sleep more peacefully, obtaining a healthy, beneficial rest.
4. It helps eliminate toxins
Through the sweating caused by the sauna, we can eliminate toxins from the body, thereby promoting our breathing while supporting the immune system. Scientific studies have also demonstrated the effectiveness of this treatment in preventing cardiovascular diseases. In any case, it is always a good idea to consult your doctor before any kind of wellness treatment.
5. It improves your mood
When we sweat, we help the natural release of endorphins, substances produced by the brain that give our bodies a profound feeling of well-being. Try it to believe it!
Book your relaxing stay at the Albergo Diffuso Sauris Multi-Building Hotel
Choose your accommodation and add a spa booking: enjoy a unique holiday in the pursuit of wellness and relaxation.
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Children under 16 are not allowed in the wellness area.
There is a 20% discount for guests of the Albergo Diffuso Sauris Multi-Building Hotel and the Treinke Campsite.
Notes
- Ph. Angela Biancat
